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The truth about diabetes
“Simply put, our genetic blueprint indicates that we are not meant to consume much sugar.” Mark Sisson Diabetes is an epidemic. No matter how hard our society is working at managing this runaway...
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Pesto; making magic with herbs
“In North America, cooks have been going wild with pesto since its debut on these shores.” Susan S. Bradley My herb garden is growing so fast right now it is practically marching in the door and...
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Roast Chicken to make the dead dance
“Don’t fear dying, fear not having lived.” Old Mexican saying Signs of the summer’s death are all around us with the falling leaves, bare flower stalks and the decent of the rains. Our thoughts turn...
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A gazpacho summer
“De gazpacho no hay empacho-You can never get too much of a good thing or too much Gazpacho” Old Spanish saying Most people judge their summers in fun, travel, and the success of their gardens, I judge...
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Don’t be a caveman; eat your Brussels sprouts
“We kids feared many things in those days – werewolves, dentists, North Koreans, Sunday School – but they all paled in comparison with Brussels sprouts.” Dave Barry Brussel sprouts have about as...
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